25 Free Workout Apps for Women

I still remember the sticker shock of looking at a gym membership contract and realizing the math just didn’t add up. It’s a frustration most of us know too well. According to Garage Gym Reviews, in-person training can run you anywhere from $50 to $150 a session.

Take your strength training to the next level

PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting. The workouts range from 45 to 60 minutes long and are meant to be performed in a gym. If you’re into strength training but don’t have access to a gym, you can opt for the PWR At Home program. Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available. Based on your equipment selection, the app will recommend a routine that you can follow.

Best for Personal Training

It’s perfect for beginners who want to track their pace and distance without getting overwhelmed by data. The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are.

How we tested the best workout apps

First workout app that’s actually worth the money! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable. It rates your meals with happy/sad faces and makes tracking feel less like homework. The free version handles the basics well. This program is designed to get you off the couch and running 3.1 miles in 9 weeks. The app looks a little old-school compared to Nike, but the method works.

BODY & BELL

This is tough when your attention span tends to be short, like mine. You think you only have minute daily for your health/exercise? You will mad muscles review have everything you need with this app. From timing every workout to having videos and a chat with the coaches. Suit yourself for an amazing experience.

Great app for home workouts!

It’s weirdly motivating and makes the time fly.

The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals. I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. So you can focus on showing up, getting stronger, and feeling more confident.

• It locks some specific training plans behind a paywall, but the standalone workout library is robust enough for most people.
• Here is the quick and dirty version of what you need to know about the free workout app market.
• We’ve pulled together a real-world guide to the top free workout apps for women projected to dominate in 2026, so you can skip the fees and get straight to the sweat.
• No weird hidden subscriptions, just a premium experience for $0.
• A reliable, user-friendly tracker owned by ASICS.
• She is a nutrition, mental health, fitness and sleep science enthusiast.

Best holistic fitness app

You also get unlimited access to your workouts in the apps, so you can take as many classes or workouts as you want. Overall, this is a solid app for those well-versed in strength training who are looking to build strength. Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques. EvolveYou, formerly Tone and Sculpt, is my go-to workout app.

Real women. Real Results.

It’s safe to say that there is a class for every type of mood. I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out. This might make classes challenging to follow for beginners.

“I’ve been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back.” “I finally have the energy to play and keep up with my boys while also feeling mental clarity when it’s time to focus on my studies.” You want an app where you can document your progress. And Ladder doesn’t force its own music into your workouts. During your free trial, you can try as many teams as you would like. Our goal is for you to find the right match, we are confident that we have a team for everyone.

Use Hevy on the desktop and get a big screen view of your routines, exercise progress, and see your friend’s workouts!

StrongHer was created by Melissa Chalmers when she began a fitness journey for her wedding. As she started seeing results and the benefits of leading a healthy lifestyle, she decided to share what she had learned with the rest of the world. This fitness and nutrition program aims to provide a personal trainer that you can take anywhere with you through an app. What I like about the app is that you get personal training and fully customizable nutrition plans tied to your goals.

The workouts are extremely fun and motivating. I can’t wait to login and see my workouts each day. She is smart, funny, raw, and unfiltered. It is well thought out programming at its best. She builds on what you have learned while keeping it fresh and engaging. Recovery is just as important as the grind.

HIIT & Cardio Workout by Fitify

Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort. The subtle movements and prolonged repetition will have your muscles burning. She also occasionally mixes in dance movements as part of the warmups to get you in the mood for working out. In addition to the regular workouts, the program offers guided meditations, pre- and post-natal exercises and beginner workouts. OWNU feels like having a personal trainer in my pocket.

Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month. Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. This isn’t just a library of random workout content. Ladder gives you a complete workout plan to help you maximize your workouts and achieve real results. Ladder is built for strength training and specifically for busy people who are already motivated to workout. Discover an easy-to-follow workout plan that is new each week and can be done from anywhere.